30-Day BLOATING RELIEF MASTERCLASS
Beat Bloating by Strengthening Your Digestion
Fix the real cause of bloating...
Why Are So Many People Struggling With Bloating?
Bloating is incredibly common.
And for some people it happens almost every day.
Does this sound like you…
You wake up bloated.
You eat anything and it gets worse.
Or you stay bloated from morning to night, no matter what you eat.
Your stomach feels swollen, tight and full of gas.
And it can completely change the way you look.
Your stomach can become so distended that you look like you’ve gained weight even though you know it’s bloating, not fat.
Your normal clothes feel tight. You may find yourself reaching for loose clothes or avoiding things you would normally wear.
Some days, you can even look several months pregnant.
And the most frustrating part?
You’ve already tried to fix it.
You’ve cut out dairy. Bread. Certain vegetables. Maybe entire food groups.
Or you a tried low-FODMAP diets, supplements or special diets?
Maybe you’ve seen a dietitian or been told to keep searching for your “trigger foods.”
Some things may help for a while.
But the bloating keeps coming back.
So what do you try next?
Maybe there's Another Reason Why You're Bloated...
Thousands of years ago, Ayurvedic medicine recognized a simple principle:
“It’s not only what you eat. It’s how well you digest it.”
If your digestion isn’t working, even healthy foods will leave you gassy and bloated.
So instead of always asking what should I stop eating?
You need to ask a different question…
“How can I make my food easier to digest?”
That’s the idea behind Bloating Relief Masterclass.
Its a simple, step-by-step course that shows you how to use food, cooking methods, eating habits, daily routine and remedies to support better digestion.
No chasing the latest quick fix.
Just a simpler approach to bloating by focusing not only on what you eat, but how well you can digest it.
About Your Practitioner...
I’m Jeremy Carew-Reid a qualified Ayurvedic practitioner with more than 27 years of experience in natural health.
Over the years, I’ve worked with thousands of patients, with a special focus on chronic digestive problems.
My approach has always been simple: go back to the original Ayurvedic medical texts and use this ancient knowledge in a practical way for modern health issues.
That’s why I created the Bloating Relief Masterclass.
To share these time-tested principles with you to show you simple, practical ways to support better digestion that reduce bloating.
“I look pregnant by the end of the day.”
Learn what to do before, during and after meals to help reduce the bloating that builds up throughout the day.
INTRODUCING: BLOATING RELIEF MASTERCLASS...
What’s Included...
Inside Bloating Relief Masterclass you’ll learn simple principles to help you make your food easier to digest so you can stop feeling like everything you eat makes you bloat.
You’ll discover:
- What you can actually eat when you’re bloated — including foods that are easier on your digestion and foods you may want to avoid.
- How to make heavier foods easier to digest — using simple Ayurvedic preparation methods most people have never been taught.
- How to cook your food for better digestion — because how you prepare your food can be just as important as what you eat.
- Why your “safe foods” can sometimes leave you bloated — and why the same food may feel fine one day and uncomfortable the next.
- How to know when your last meal is fully digested — so you know when your body is actually ready to eat again.
- When and how to drink water — without leaving your stomach feeling heavy, full or bloated.
- What to do before, during and after you eat — simple practices to help your body digest your meals more comfortably.
- Why you can wake up with a flat stomach and end the day feeling like a balloon — and what the way you eat throughout the day may have to do with it.
- When to eat — and when not to eat — including two times of day Ayurveda traditionally recommends avoiding food.
- When to wake, sleep and exercise — so your daily routine works with your digestion rather than against it.
- Which natural urges you shouldn’t suppress — especially when you’re already dealing with gas, pressure and bloating.
- When to shower or bathe — a simple Ayurvedic rule that can help you time your daily routine around your digestion.
But Most Importantly…
You won’t just learn what to eat.
You’ll learn how to make what you eat easier to digest.
- What to choose.
- How to prepare it.
- How to cook it.
- When to eat it.
- How to eat it.
So instead of constantly wondering…
“What can I actually eat?”
“Why does everything make me bloat?”
“Why was this food fine yesterday but not today?”
“Why is my list of safe foods getting smaller and smaller?”
“Why am I flat in the morning and bloated by the end of the day?”
…you’ll have a simple set of principles you can use every day to make better choices for your digestion.
Because from an Ayurvedic perspective, bloating isn’t only about what you eat.
It’s also about how well you digest it.
Course curriculum
Module 1 — 18 digestion principles
- Eat only after previous meal has been digested
- Stomach divide into 4 quadrants
- Food should be delicious and wholesome
- Eat organic foods
- Eat regional foods
- Eat seasonal foods
- Eat right quantity of food
- Plate food proportion
- How often and when to eat food
- Food combinations
- Rules before eating
- Rules during eating
- Rules after eating
- Water drinking rules
- Eat light food with a smaller quantity of heavy food
- Eat heavy to light foods
- Eat 6 tastes with predominate sweet taste
- Eat in order sweet sour salty pungent bitter astringent tastes
Module 3 — 7 cooking principles
- Food should be freshly cooked
- Eat warm cooked foods
- Food should be unctuous
- Do not overcook or undercook food
Method of processing food - Easiest to digest cooking methods
Cooking vessels, food storage, plates and eating tools
Module 2 — Foods to Eat & Avoid
- Grains
- Proteins
- Vegetables
- Fruits
- Oils and fats
- Sugar
- Salt
- Spices
- Drinks
Module 7 — Recipe ideas
- Example meal
- Recipe ideas
Module 4 — Your Daily Digestion Routine
- Waking up and sleeping
- Check if previous meal is digested
- Elimination
- Exercise
- Showering and bathing
- Breakfast lunch dinner routine
- Sunset and sunrise
- Showering after eating
- Eating 24 minutes either of sunrise and sunset
- Eating 3 hours after sunset
- Suppressing urgers of burping, fatus and stool
- Avoid sleeping during the day, especially after meals
- Avoid strenuous exercise immediately after eating
Module 5 — Traditional Home Remedies
- Ginger + rock salt (before meals)
- Fennel tea
- Buttermilk
- Whey
Module 6 — How to Treat Indigestion
- What is indigestion?
- Symptoms
- What causes indigestion
- How do you know when your food is digested and not digested?
- How to treat indigestion
Module 7 — How to treat constipation
- Causes
- Nutrition
- Daily routine
- Herbs
- Treatments
“Everything I eat seems to make me bloated.”
Learn simple ways to make your meals easier to digest, from choosing the right foods to cooking and preparing them in ways that can help reduce bloating.
Who is this for...
This program is for you if…
No matter what you eat, you seem to end up bloated — sometimes it feels like almost everything sets you off.
You’re constantly wondering, “What can I actually eat?” because your list of safe foods keeps getting smaller.
You can wake up with a relatively flat stomach, then blow up after eating or as the day goes on — leaving your belly swollen and your clothes feeling tight.
You’ve cut out gluten, dairy, FODMAPs or other foods — but you’re still bloated.
Your stomach often feels tight, full or uncomfortable, with trapped gas or the feeling that your food is just sitting there.
You struggle to work out your triggers because a food that’s fine one day can leave you bloated the next.
You’ve tried probiotics, supplements, teas, elimination diets or other remedies — but nothing seems to give you lasting relief.
You’re tired of cutting out more and more foods and worrying about what your next meal will do to your stomach.
You want to learn how to make your food easier to digest — what to eat, how much to eat, how to prepare it, when to eat and how to eat.
You want to understand why you’re bloating and learn simple things you can do each day to support better digestion.
Most of all, you want to enjoy food again without constantly wondering, “Is this going to make me bloated?”
FREQUENTLY ASKED QUESTIONS
QUESTION 1. WHAT EXACTLY IS INCLUDED IN BLOATING RELIEF MASTERCLASS?
Bloating Relief Masterclass is a practical, step-by-step program designed to help you support better digestion and reduce bloating.
You’ll learn:
What foods to eat and which foods may be making your bloating worse
How to prepare food so it’s easier to digest
How and when to eat and drink
What to do before, during and after meals
Simple daily routines that support healthy digestion
Traditional spices and home remedies commonly used for gas and bloating
Everything is explained in a simple, practical way, so you can start putting the principles into practice straight away.
You’ll also receive lifetime access, so you can work through the program at your own pace and return to it whenever you need.
QUESTION 2. I’VE ALREADY TRIED LOW-FODMAP, PROBIOTICS AND SUPPLEMENTS. HOW IS THIS DIFFERENT?
If you feel like you’ve “tried everything” for bloating, this course was created with you in mind.
Instead of simply giving you another supplement or telling you to eliminate more and more foods, Ancient Bloating Relief teaches you to look at how well you’re digesting the food you eat.
In Ayurveda, this is explained through Agni or your digestive fire.
You’ll learn practical ways to support your digestion through your food choices, food preparation, eating habits, daily routine and traditional remedies.
So rather than endlessly asking:
“What else do I need to cut out?”
You begin asking:
“How can I make this easier for my body to digest?”
QUESTION 3. WILL I HAVE TO FOLLOW ANOTHER RESTRICTIVE DIET?
That’s exactly why Bloating Relief Masterclass goes beyond simply recommending eating healthy foods.
You’ll learn the type of food, how it’s prepared and cooked, food combinations, portion size, timing and how you eat which can influence how easily a meal is digested.
A food can be nutritious and still be difficult for you to digest.
The goal is to help you understand which foods and which ways of preparing and eating is the easiest to digest.
QUESTION 3. HOW SOON CAN I EXPECT TO NOTICE A DIFFERENCE?
You may notice improvement in your bloating within a week, but deeper healing usually takes several months.
The goal isn’t just quick fix, it’s long-term transformation so your digestion stays strong for life.
We focus on both short-term relief and lasting long term health.
QUESTION 5. WHAT IF I DON’T SEE AN IMPROVEMENT?
You’re protected by our 356-day, 100% money-back guarantee.
Go through the course. Put the principles into practice. Give yourself time to see how your digestion responds.
If you decide Bloating Relief Masterclass wasn’t worthwhile for you, simply contact us within 356 days for a full refund.
That gives you nearly an entire year to try the program for yourself.
“I’ve tried low FODMAP, probiotics and cutting out foods… but I’m still bloated.”
Learn a different approach that focuses on strengthening your digestion and making food easier to digest rather than simply cutting out more and more foods.
100% MONEY-BACK GUARANTEE
365 DAYS-RISK FREE
Try Bloating Relief Risk-Free for 365 Days
Go through the Bloating Relief Masterclass and put the simple steps into practice.
You have a full 365 days to see how it works for you.
If you’re still struggling with bloating just email us.
You’ll get a full 100% refund.
No questions asked.
Either Bloating Relief Masterclass helps you feel less bloated. or you don’t pay.
You risk nothing.
ORDER NOW
YES! I Want to Stop Feeling Bloated and Get My Flat Stomach Back
YES! I Want to Stop Feeling Bloated and Get My Flat Stomach BackWhen you join, you’ll receive lifetime access to the complete Bloating Relief Masterclass including all future updates.
Click the button below to get instant access…
Regular Price $197
Today : $97 USD
ONE PAYMENT- LIFETIME ACCESS
P.S. You’re fully protected by my 365-day, 100% money-back guarantee.
Go through the masterclass and put the principles into practice. If you’re not satisfied, simply ask for a refund within 365 days and you’ll receive all your money back.